DC SHOES : THIS TOO SHALL PASS

Everyone you meet if fighting a battle you know nothing about. Be kind. Always.

DC Shoes is proud to present, "THIS TOO SHALL PASS", a short documentary about mental health issues in the skateboarding community. DC team rider, John Gardner, opens up about his own mental health struggles as he experienced suicidal thoughts and depression over the years. John talks about how he uses meditation, breathing and skateboarding to help heal from depression. The documentary also features Andrew Huberman, Professor of Neurobiology and Ophthalmology at Stanford School of Medicine, providing some amazing insight into how we can help ourselves and each other on a daily basis.

John also curated a limited zine that includes facts on mental health, self-care, breathing techniques and other tools that can be useful for anyone suffering from depression. Check the link below to read the digital zine and more.

Link: https://dcshoes.com/blog/skate/This-Too-Shall-Pass-John-Gardner.html

For anyone battling issues with mental health or having thoughts of suicide, please know that you are not alone. You are loved – and there are resources available to provide support.

National Suicide Prevention Lifeline:
1-800-273-TALK (8255)
http://www.suicidepreventionlifeline.org

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